Stop Beating Yourself Up Are there really 3 ways you can stop beating yourself up and be happy? It seems too easy but the ways we beat ourselves up are endless and the words we use do matter! It’s not just the words we say to others. The way we talk to ourselves...
I’m thinking about connections. I’ve started working on my family tree and I recently connected with a distant relative I didn’t know I had! It turns out that his paternal great grandmother and my paternal great grandmother were sisters! And the connection...
Are you seeking your purpose? I often reexamine my path and find myself seeking and questioning my purpose. Remember this rhyme from your childhood for counting and choosing things, “Rich man, poor man, beggar man, thief, doctor, lawyer, Indian chief?” (Is that even...
What kind of stories have you been telling yourself lately? I’ve been telling myself that I’m not good at marketing, networking or social media. In a seemingly rational voice I criticize myself, nitpicking about my skills and denying my successes....
Anticipatory grief is a thing. Really. Maybe you thought grief only happens after a loss, when you’ve actually lost someone you love. Anticipatory loss begins when you hear news of a terminal illness and impending loss. Sometimes with dementia one might...
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